SERVICES
Here you will find a comprehensevie overview of coaching services I currently offer. If you have specific request or ideas for coaching services that aren't listed, feel free to reach out to me through Contact page here.
Personalized Nutritional Consultation
(Nutrition-Only)
Designed for individuals seeking to meet their nutritional needs and goals, my consultations offer tailor guidance to help you structure your meals effectively.
What I Offer:
1. Comprehensive Nutritional Assessment - We'll discuss your preference, any food sensitivities, and your overall objectives to create a solid foundation for your personalized plan.
2. Customized Grocery Shopping List - Based on your assessment, I will develop a grocery shopping list and ideas of meals that align with your nutritional requirements.
3. Ongoing Support and Adjustments - As you progress, I provide regular check-ins to monitor your achievements and make necessary adjustments.
4. Educational Support + Resources - You will also receive valuable educational resources that empower you to make informed food choices. I'll teach you how to calculate your macros, do portion control, and meal prep strategies.
Personalized Workout Program
(Workout-Only)
Meticulously crafted to meet the unique needs of yours. This program is designed based on your lifting experience and capabilities.
I will conduct an assessment of your range of motion and review any injury history to create a safe and effective workout plan. Workouts will be tailored to your specific access to equipment, whether you're at home or in a commercial gym, ensuring that you can perform your workout comfortably and effectively.
To enhance your progress, I encourage you to film your workouts and share the videos with me. This allows me to evaluate your form and make necessary adjustments, ensuring optimal performance and reducing the risk of injury.
Lifestyle Coaching
(Workout & Nutrition)
Designed to help you achieve your health and fitness goals with a personalized approach. Whether you're looking to lose weight, build muscle, or simply adpot a healthier lifestyle, I provide tailored workout and nutrition plans that fit your unique needs and preferences.
What You Can Expect:
1. Custom Workout Plans: Each workout program is specifically tailored to your fitness levels, goals, and lifestyle, ensuring that you stay motivated and engaged. Whether you prefer gym workouts, home routines or outdoor activities, I will design a plan that works for you.
2. Personalized Nutrition Guidance: I will create a custom nutrition plan that takes into account your dietary preferences, food intolerances, and goals, helping you make sustainable and healthy food choices.
3. Bi-monthly Check-Ins: During these sessions, we'll assess your progress, discuss any challenges you may be facing, and adjust your plan as needed to keep you moving forward.
4. Accountability Support: You will have my ongoing support to keep you accountable whether it's through regular communication, progress tracking, or encouragement when you need it most.
5. Holistic Approach: My coaching goes beyond just fitness and nutrition; I focus on creating a heart-centered lifestyle that promotes a resilient mindset and overall wellbeing. You won't be just another client to me. Together, we'll work on building healthy habits that you can maintain for the long term.
Mobility & Posing Guidance
(Bikini Division Only, Federations: NPC & OCB)
Elevate your stage presentation with my specialized mobility and posing guidance services, rooted in my firsthand experience competing in both NPC and OCB Federations. Tailored exclusively for the Bikini Division, my program focuses on mastering the four mandatory poses and the essential transitions that will set you apart on stage.
Incorporating Yoga-inspired poses and mobility drills, I will help you enhance your flexibility, balance, and overall body awareness, ensuring you flow seamlessly between poses with confidence and grace. Whether you're new to competing or looking to refine your technique, my guidance will empower you to showcase your physique beautifully and effectively. Let's work together to make a lasting impression at your show!
'Flexibuff' is a brand and coaching service owned and operated by Cheria Swenson Limited Liability Company (LLC).
© Cheria Swenson LLC 2025
🤍 All rights reserved.
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